8 April

Posted: April 7, 2014 in WODs

Establish 1RM
15min for Hang Snatch
15min for Hang Clean

WOD:
5RFT
5 Kick Up to Handstand
10 T2B
15 Jumping Lunge

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Comments
  1. Yuki says:

    150# for Hang Clean. PR! 😀

  2. GP says:

    85 for HS- need lots of skill work there
    think we got up to 145 for HC- Nice Yuki!!

    7: something for the WOD

  3. Chris says:

    Hang Snatch – 115#
    Hang Clean – 165#
    WOD: 6:02

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