11 April

Posted: April 10, 2014 in WODs


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

  1. Yuki says:

    105 for women’s weight…

  2. Spanky says:


    What do you think? Also, I’m not sure about female weight.

    U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

    4 rounds for time of:
    27 Box jumps, 24″ box
    20 Burpees
    11 Squat cleans, 145 pounds

    I will be doing this on either Friday or Monday here at the Pentagon. Hope all is well.


    • Yuki says:

      Sounds good. Justin, how about on 25th on Friday? Women’s weight would be 100#.
      Spanky, I still have your jump rope in my bag… 🙂

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