CrossFit Bolling Social!!

Posted: April 12, 2014 in WODs
Michelle, Dee, and Kai are participating Capital City Open on 13 April, Sunday.  Please come to cheer on their Snatch/Clean&Jerk and join the social afterward!!  If you are interested in seeing the action closely, there are volunteer positions available.

Capital City Open Detail:

Session1 (8:45-10:15 Youth):  Kai Lifting

Session2 (10:30-12:30 Women ~69kg):  Michelle, Dee Lifting

Session3 (12:45-2:45 Men ~94kg):  Keith, Kai and Yuki Volunteering

Volunteer List:

(You can simply type your name and save)


When:  3pm

(Sorry Justin had to pull out this time  😦  )

Where:  Hops (3625 Jefferson Davis Hwy, Alexandria, VA 22305)


  1. Brighid says:

    Bummed I will be out of town that weekend! Will be cheering from Memphis…go CFB!!

  2. Yuki says:

    Keith is a loader volunteer at Session3 too! Anyone else???

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