14 April, Monday

Posted: April 14, 2014 in WODs

Skill Work:

3×5 Bar Muscle Up

WOD:

3x5min AMRAP w/2min Rest in between

7 FS 115/75

7 K2E

7 BJ Over 24/20

 

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Comments
  1. Michelle says:

    Skill: jumping muscleups
    WOD: 9 Rounds + 1 K2E, Rx+ (85#)

  2. Yuki says:

    My knee wasn’t quite right after 11mi trail after long winter…
    11rnds + 7FS Couldn’t do jump “over” just jump up and step down…

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