16 April

Posted: April 15, 2014 in WODs

3×8 4” Deficit DL @75%
4x ME Tuck Hold w/DB

Partner WOD:
10Rnds for Total Distance
1min Row
1min Rest

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Comments
  1. Yuki says:

    Check this out!! Nice photos of Michelle and Dee
    http://tjfickphotography.smugmug.com/CapCityOpen1/

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