28 April

Posted: April 27, 2014 in WODs

Skill:
OHS
Box Sq
OH Box Sq

Partner WOD:
20min for Dist
A: Row
B: DL Hold 315/225
Switch when Partner B drops bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s