May 6th

Posted: May 5, 2014 in WODs

SWOD:

APPRENTENCE

Power Snatch 3,3,3,3,3

CRAFTSMAN

Snatch 3,3,3,3,3

 

WOD:

“The Chief”                              

 Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

Record the number of cycles per round

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Comments
  1. GP says:

    Snatch Skill – 65, 75, 85, 95, 75

    METCON 18 rounds + 3 cleans – Rxed, good one!

  2. Spanky says:

    The Chief: Rx
    4, 5, 4 + 4 Sq, 4 + 2 Sq, 4

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