May 9th

Posted: May 8, 2014 in WODs

SWOD:

APPRENTENCE and CRAFTSMAN

Power Clean 3×5

 

WOD:

Occupy Strength 2012             Complete three rounds:

One Arm DB Thruster 50 lb – 40 seconds

Rest 20 seconds

Strict Pull Ups – 40 seconds

Rest 20 seconds

One Arm KB Power Snatch 24 kg – 40 seconds

Rest 20 seconds

Mountain Climbers – 40 seconds

Rest 20 seconds

*Spend 40 seconds at each of four stations, with 20 seconds of rest between stations. This will result in a a four-minute round. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.

*For thruster or KB power snatch you can use any arm and do not have to switch. You can do all the reps and all rounds with a single arm or mix it up to use both arms.

 

reminder from yesterdays madness:

 

t-1349

 

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Comments
  1. Gerard says:

    WOD 35/52/39/140
    135#

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