May 13th

Posted: May 12, 2014 in WODs

SWOD

APPRENTENCE

Deadlift 5RM

CRAFTSMAN

Power Snatch 2RM, then 3×2 at 90 % of 2RM

 

10 Rounds: (95/65 S1:75/55)

1 Barbell Complex every 2 Min

6reps of:

Deadlift

Bent Over Row

Hang Power Clean

Front Squat

Push Press

Back Squat

Push Up

 

It should look like this:

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Comments
  1. crossfitbolling says:

    DL 5RM: 195#
    WOD: Rx….Good complex!

    michelle

  2. GP says:

    It did not look like that, that dude is not even sweating

    235 for the 5RM
    75 lb for the complex- good one

  3. Brian says:

    At home.
    35# DBs + subbed lunges for back squats. Heavy enough that I lost my grip a few times.

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