May 27th

Posted: May 26, 2014 in WODs

SWOD:

APPRENTICE:

Deadlift 5 RM (add 10 lb. to last workout)

CRAFTSMAN:

Snatch 1 RM, 4×1 @ 90% of 1 RM

 

WOD: Air Force

20 Thrusters RX (95/65) S1 (75/55) B (55/35)

20 SDHP RX (95/65) S1 (75/55) B (65/35)

20 Push Jerks RX (95/65) S1 (75/55) B (55/35)

20 Overhead Squat RX (95/65) S1 (75/55) B (55/35)

20 Front Squat10 rounds for time: RX (95/65) S1 (75/55) B (55/35)

4 Burpees EMOM

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Comments
  1. Gerard says:

    Light crowd today, I guess everyone recovering from too much BBQ. The workout was harder than it looked on paper. Rx except OHS (85#) 12:53.

  2. GP says:

    You got in 10 rounds in 12 something!!

  3. Yuki says:

    5:26
    Such a gasser….

  4. Brian says:

    9:58 Rx.
    Always brutal.

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