6/4/14 Intro Micro Week1-Day2

Posted: June 3, 2014 in WODs

Intro Micro 1-2: (All w/FS)

3×8@65%, 1×5@70%, 2×2@75%, 1×1@80%


5min Partner AMRAP

10 Burpee over Plank

  1. Yuki says:

    Mark your calendar!!!!!
    Ft Belvoir is planning CrossFit (or shall I say “tactical fitness”?) competition on 6 Sept, Saturday. It includes “deadlifts, box jumps, farmers carry and possibly a vehicle pull” they say. 🙂

  2. Yuki says:

    115-145# FS
    3.5 rounds with Khary.

  3. GP says:


    Matt/GP 3 rounds + 13 Burpees

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