6/5/14 GP’s O-6 Promotion WOD

Posted: June 4, 2014 in WODs

“GP’s O-6 Promotion”

6x 5min AMRAP

21cal Row

5ea of Floor Press, Wipers, & Roll Out 135/95

Congratulation, GP!!  He has been 21 Years in Navy, 5 Years in Marine!

  1. Chris says:

    Congrats GP! What a great accomplishment! Thank you for service

  2. GP says:

    Thanks Yuki,
    Was hoping that will do the math and take it easy on the old Man!!

  3. Avalon says:

    Congrats GP!

  4. Dee says:

    Congrats GP!! I am so sorry I am going to miss this one. 😦

  5. GP says:

    Thanks All
    Tough one

    Got in 10 rounds + a few calories – Rxed

    We will be hanging out Sat afternoon at the Casa, some food and drinks, if you can stop by send me your email, so that I get you the directions

  6. Gerard says:

    Congrats GP, 10 rounds 125 lbs. Hit me up at gerardiii@hotmail.com with directions.

  7. Yuki says:

    Congrats! Hope you enjoy the big ceremony today! Kai and I will try to make it after his fencing on Saturday!! 😀

  8. helmsk says:

    Congrats GP

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