6/9/14 Intro Micro Week2-Day1

Posted: June 9, 2014 in WODs

Intro Micro 2-1:

2×2@85%

Conditioning:

Partner WOD

50 Man Maker for Time

A: 400m Run

B: AMRAP Man Maker

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Comments
  1. GP says:

    165 for FS
    18 something for team Gerard/GP at 30 lbs

  2. Chris says:

    FS: 165#
    WOD: 5 rds of 5 man makers n 400m run. 15:45 rx with an altitude mask

  3. Gerard says:

    190 FS, held up GP with my slow running.

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