6/13/14 Intro Micro Week2-Day3

Posted: June 12, 2014 in WODs

Intro Micro 2-3

1x 5 FS @85%

3x 3 PJ AHAP

Conditioning

Team of 4 WOD 15min AMRAP

During one rows 500m, the others

PP 75/55

BJ 24/20

KBS 50/35

Count total of each station

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Comments
  1. GP says:

    9:5X, singles at 225 lbs

  2. Gerard says:

    Good workout today. 190 FS, Push Jerk 135. WOD 215/244/245 had good partners.

  3. Gerard says:

    Error 254 instead of 245 every rep count.

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