6/17/14 Base Meso Week1-Day2

Posted: June 16, 2014 in WODs

Base Meso 1-2

5×7 FS @75%

Conditioning

10, 8, 6, 4, 2 of

Burpee

PP 95/65

Pull Up

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Comments
  1. GP says:

    when is it going to get easy?

    145 for FS

    5 something for the METCOM- Rxed

  2. Michelle says:

    FS: 145#
    WOD: 5:29 Rx

  3. Spanky says:

    Warmup:
    1/2 mile treadmill run at 10.0
    1/4 mile jog at 5.0
    1/2 mile run
    1-min walk

    FS: 220#
    WOD: 5:39 Rx

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