6/18/14 Track WOD!

Posted: June 17, 2014 in WODs

!!!Please sign-in at Front Desk First!!!

Track WOD

1600m Run (rest4min)

1200m Run (rest 3min)

800m Run (rest 2min)

400m Run (rest 1min)

200m Run

  1. GP says:

    26:27 (I think)

    good one !!

  2. Michelle says:

    28:50, Yuki beat me by 6 seconds. 🙂

    Check it out, Time did a good article, The 3 Reasons People are Obsessed with Crossfit

  3. Yuki says:

    Kai was 28:39, he beat me by 5 sec

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