6/20/14 Base Meso Week1-Day4

Posted: June 19, 2014 in WODs

Base Meso 1-4

10×3 FS @85%

Conditioning

400m Run

30 MB Sit Up

400m Run

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Comments
  1. GP says:

    That hurt, when is it going to get easy!!!

    195 lbs- form was crappy towards the end

    Eric/GP 5:46 on METCON- Eric did the fast running with the Ball

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