6/23/14 Base Meso Week2-Day1

Posted: June 22, 2014 in WODs

Base Meso 2-1

4×9 FS @75%

Conditioning

10min AMRAP

10 TGU (5ea)

200m Run

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Comments
  1. GP says:

    Nor feeling froggy today at all

    Only did 3×9 @135- will make it up.

    did the modified AMRAP, still hurt – 4 rounds

  2. Brian p says:

    4×9 @145#

    Went to Crossfit newton at home
    3-6-9-15-21
    Goblet sq 70#
    200m run
    Pull-ups
    13:50 Rex

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