6/27/14 Base Meso Week2-Day4

Posted: June 26, 2014 in WODs

Base Meso 2-4

10×3 FS @90%

Conditioning

400m Run

50 DU

500m Row

Advertisements
Comments
  1. Chris says:

    The FS were rough! 185#

    WOD: 3:55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s