Wed, 2 Jul

Posted: July 1, 2014 in WODs

Skill/Strength:

8-6-4 Push Press

Conditioning:

Row 1000 meters
21 SDLHP @ 1/2 body weight
Row 500 meters
21 Powerclean @1/2 body weight
Row 250 meters
21 strict press @ ½  bw

Crossfit Box Etiquette Rules to Know

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