Thur, 3 Jul

Posted: July 2, 2014 in WODs

No official classes 3 or 4 Jul, enjoy your Holiday!

Base Meso Week 2

(Make-up/Repeat)

5×7 @ 80%

Conditioning:

5 Rds

5 DL (315/205)

30 lunges

Why You Need Time Caps

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Comments
  1. Gerard says:

    Hey crew going for a 5k run in the morning. Meet me in front of the gym.

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