Fri, 11 Jul

Posted: July 10, 2014 in WODs

Base Meso 3-4:

10×3@95%

Conditioning:

10 – 1 Power Clean (135/95)
1 – 10 T2B

*Perform 10 PCs 1 T2B, 9 PCs 2 T2B, 8 PCs 3 T2B……..

The Outlaw Way Muscle-Up Progression

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