Wed, 16 Jul

Posted: July 15, 2014 in WODs

Skill/Strength:

3×5 Push Press

Conditioning:

400m run

3 rds:
7 power snatch (95/65)
7 OHS
25 lateral burpees

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Comments
  1. Chris says:

    Good workout this morning.

    Push press: 155#
    WOD: 13:58 @ 95#

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