Fri, 18 Jul

Posted: July 17, 2014 in WODs

Base Meso 4-2:

1RM Back Squat

Conditioning:

WallBall (20/12) 30 sec max reps
Rest 30 seconds
60 seconds – max reps
Rest 60 seconds
90 seconds – max reps
Rest 90 seconds
120 seconds – max reps

How Much Exercise Makes You Smartest

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Comments
  1. Chris says:

    Legs are sore:(
    BS: 235#, 5# PR
    WOD: 124 reps

  2. Gerard says:

    BS: 315 15# PR
    WOD: 115

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