Mon, 21 Jul

Posted: July 20, 2014 in WODs

Switching 1-1:

1×10 Squat jumps w/ light bar (focus on speed from the bottom)

Conditioning:

500m row
50 KB Push Jerks 53/35(25 each arm)
50 su
50 Wall Balls
500m row

Watch This Awesome Woman Kill It on American Ninja Warrior

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Comments
  1. Brighid says:

    See Ninja Warrior clip @4:02 for proof that kipping is useful…wow. Incredible to think about the training behind this performance!

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