Tue, 22 Jul

Posted: July 21, 2014 in WODs

Skill/Strength:

10 Turkish Get ups
3×1:00 min planks(go weighted if its easy)

Conditioning:

5 TGU (53/35)
10 goblet sq
20 snatch
30 push press
40 hand-to-hand swing
50 SDLHP

12 Quiet Rituals of Enormously Successful Humans

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