Mon, 28 Jul

Posted: July 27, 2014 in WODs

Switching 2-1:

2×10 Squat jumps w/ light bar (focus on speed from the bottom)

Conditioning:

‘Manion’

7 RFT:
400m run
29 Back Sq (135/85)

 

Crossfit Bolling is interested in hearing what you have to say!  We are going to hold a T-Shirt design contest to see which logo we will go with for our next T-Shirt order.  Bring out your best ideas, custom ink is who we order from so feel free to use their design tool or sketch and scan it in, post to Facebook, comments or email crossfitbolling@gmail.com. We look forward to all your ideas!

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Comments
  1. Crystal says:

    I might have a design to submit– when was crossfit bolling established?

  2. Crystal says:

    Thanks! I’ll update the design and put it on Facebook.

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