Tue, 29 Jul

Posted: July 28, 2014 in WODs

Skill/Strength:

3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Push/Split Jerk.

Conditioning:

8 min AMRAP

7 thrusters (135/95)
10 SDLHP

Lumbar Lordosis: Stop Sticking your Butt Out

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