Wed, 30 Jul

Posted: July 29, 2014 in WODs

Switching 2-2:

8×3 Power Clean 60%


Partner 12 min AMRAP

Alternate every 400m. While one person is running the other is performing squats while holding a 45/25 plate against their chest.

Do You Have Drive? Here’s What Really Motivates Us

  1. Michelle says:

    Partnered w/ Dee, 337 squats, Rx
    Nice one!

  2. Matt says:

    I shouldn’t have taken 2 weeks off…Monday kicked my ass so hard I could barely get out of bed this morning!

  3. GP says:

    Team Nick/GP
    237 or 227 with 45 # plate

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