8/4/14 Intense Meso Week1 Day1

Posted: August 4, 2014 in WODs

Here we start again…

Intense Meso 1-1 w/FS

1×3@65%

1×4@75%

3×4@85%

1×5@85%

Conditioning

3RFT

20 S2OH w/ 45/25 plate

10 PU

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Comments
  1. GP says:

    135/145/165/135
    5:4X something for the METCON

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