Friday, 8 Aug 2014

Posted: August 4, 2014 in WODs

Intense Meso 1-3:

1×4@65%

1×4@70%

5×4@80%

Conditioning:

“Core Blaster”  

12 min time cap

50 Sit-ups

25 DU’s (100 Singles)

200 Flutter Kicks (100 ea leg)

25 DU’s

50 Leg Raises

25 DU’s

200 Mountain Climbers (100 ea leg)

25 DU’s

Flutter Kicks DEMO: https://www.youtube.com/watch?v=VoHnFoltddg

Mountain Climber DEMO: https://www.youtube.com/watch?v=1J4hRICVjRo

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