Wed, 6 Aug 2014

Posted: August 4, 2014 in WODs

Intense Meso 1-2

1×3@60%

1×3@70%

1×4@80%

1×3@90%

 2×5@85%

Conditioning:

10 min AMRAP

5 Hang Power Snatch (95/65)

5 Hand release Pushups

5 Strict Toes-to-Bar

5 Tips on How To Improve Your Toes-To-Bar:

5 Tips on How To Improve Your Toes-To-Bar

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Comments
  1. GP says:

    115/140/160/170/160
    9 rounds @ 85 lbs

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