Friday, 15 Aug 2014

Posted: August 10, 2014 in WODs

 

 

Intense Meso 2-3:

1×3@65%

1×3@75%

1×4@85%

4×5@90%

Conditioning:

10 min AMRAP

Run 200m

5  Push Jerk (135/95)

10 Box Jump Overs (24/20)

The Push Jerk:

Box Jump overs:

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Comments
  1. brian owens says:

    This question is for yuki or michelle or anyone
    who knows. Do you keep in contact with Dawn? I am going tdy to San Antonio next month and need to know of a good crossfit gym?

  2. crossfitbolling says:

    Depending on what side of town you are on Crossfit Mettle has a good program

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