Monday, 11 Aug

Posted: August 10, 2014 in WODs

Intense Meso 2-1:

1x 4@60%

1×4@70%

1×4@80%

1×3@90%

2×4@90%

Conditioning:

5-4-3-2-1

Power Clean & Jerk @ 75% of BW

Strict Pull-ups

The Clean and Jerk: https://www.youtube.com/watch?v=8miqQQJEsO0

Be Strict with Strict Pull-ups:

http://crossfitbulletproof.com/archive/news/be-strict-with-strict-pull-ups/

Advertisements
Comments
  1. GP says:

    115/135/155/165/165-145- I am tired of the FS!!

    METCON 4:19 Rxed

  2. Chris N says:

    FS: 115/135/155/165/165
    WOD: 2:11 at 115# rx

  3. Brian P. says:

    FS: 135/165/190/205/205
    WOD: 3:46 @150# Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s