Thur, 14 Aug 2014

Posted: August 10, 2014 in WODs

Skill/Strength:

8 min EMOM

3 HSPU

Conditioning:

Buy in: 600m Run (Hill)

Then complete

20cal Row

30 Toes-to-bar

40 Kettlebell Clean & Press @ 25lb/45lb

50 Burpees

The Handstand Push-up:

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Comments
  1. GP says:

    Weak HPSUs

    13:something for the METCON, 30 lb dbl

  2. Chris says:

    Good wod this morning.
    12:32 rx

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