Monday, 18 Aug 2014

Posted: August 16, 2014 in WODs

Intense Meso 3-1:

1x 3@60%

1×3@70%

1×3@80%

5×5@90%

Conditioning:

Partner WOD:

9 min AMRAP

5 Towel Pull ups

7 Burpees

One partner holds plank while other works

Front Squat Tips:

http://www.tabatatimes.com/how-to-perform-a-proper-front-squat/print/

Towel Pull-Ups:

http://games.crossfit.com/video/towel-pull-ups

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