Thur, 21 Aug 2014

Posted: August 16, 2014 in WODs

Skill/Strength:

DL 5-3-1-1

Conditioning:

1000m Row

200 DU’s

1 mile run 

*Bring your vest*

The Deadlift:

Awesome Rowing tips from Jason Khalipa:

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Comments
  1. Chris N says:

    Fun WOD: DL 225#/275#/315#/315#
    WOD: 16:36 with 20# vest…

  2. Michelle says:

    Got up to 235# on the DL and 18 flat on the wod.

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