Wed, 20 Aug 2014

Posted: August 16, 2014 in WODs

Intense Meso 3-2:

1×3@60%

1×3@70%

1×3@80%

2×3@95%

Conditioning:

10 min AMRAP

20 DB/KB Snatch (50/35)

10 Knees to Elbows

How to perform the KB Snatch:

How to perform the DB Snatch:

How to perform Knees to Elbows:

 

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Comments
  1. Carl says:

    Had to work out on my own today, 100 pushups, 100 OHS 13# (I know that’s light but it was available), 50 BWS, and 50 S/U

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