Tues, 26 Aug 2014

Posted: August 24, 2014 in Uncategorized

Skill/Strength:

SDL 5-3-1-1

Conditioning:

5 RFT

5 Curtis P’s (115/75)

10 Pullups

How to do a Curtis P:

https://www.youtube.com/watch?v=uLff8fhPIQg&feature=player_embedded

Sumo Deadlift:

 

 

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Comments
  1. GP says:

    135/185/215/245
    15 something on METCON 95 lbs

  2. Gerard says:

    12:45 METCON 95#
    135/185/255/275

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