Thur, 28 Aug 2014

Posted: August 27, 2014 in Uncategorized

 

Skill/Strength:

Sally warm up

Conditioning:

Partner WOD: 20 min amrap:

A -10 Floor wipers (95/65)

      10 Barbell rollouts

B – DB Box Step-ups (35/25#)

Floor Wipers:

http://vimeo.com/1988934

DB Box Step-up:

 

 

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Comments
  1. GP says:

    Matt/GP 5 rounds + 10 FW and 4 Rollouts

    Rxed

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