Thursday, 04 September 2014

Posted: September 3, 2014 in WODs

Mobility

5-10min Hip/wrist/shoulder mobility.  See links at bottom.

Skill

Work on C&J. Bring phone/camera to film and analyze (20min)

WOD

6 RFT
250m row
50m farmer’s carry (70#/45#)

 

Wrist mobility – https://www.youtube.com/watch?v=iLheJx3Gnsk
Shoulder mobility – https://www.youtube.com/watch?v=q0Elx93duAA
Hip mobility – http://www.allthingsgym.com/squat-mwod-series-part-1-of-3/,http://www.allthingsgym.com/squat-mwod-series-part-2-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-3-of-3/

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