Friday, 05 September 2014

Posted: September 4, 2014 in WODs

Strength

Taper:  1×3@70%, 1×3@80%, 2×5@90%, 3×4@95%

WOD

3 RFT
10 BJ (30”/24”)
10 SHSPU (strict handstand push-up)
20 KBS (70#/53#)*

*If unable to do KBS at this weight, scale by decreasing weight or doing Russian KBS with same weight.

 

A little long, but worth the watch. Lauren Fisher is an athlete to keep an eye on – motivated, driven, and humble with a positive attitude. Her passion for CrossFit doesn’t hide.  http://www.purepharma.com/us_en/news/lauren-fisher-life-video/

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