Wednesday, 10 September 2014

Posted: September 9, 2014 in WODs

Happy Birthday, Holly!!!

Skill

GOAT for 10min

WOD

“Sexy 63”

 Buy-in: 800m run

________

3 rounds:

 21 DL (155#/115#)

21 BJ (24”/20”)

21 DB power clean (55#/35#)

_________

Cash-out: 63 birthday burpees

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Comments
  1. Brighid says:

    Happy Birthday Holly!!! What a way to celebrate! 🙂

  2. GP says:

    Happy birthday holly, i misread that sod, did not ralie it was 3 rounds – good one, way to turn 63!!

  3. Gerard says:

    Happy Birthday Holly. Completed the WOD 25:43 30# DB.

  4. Gerard says:

    Hey Matt did anyone claim the code for the race this weekend. If not I’d be interested. Working on my running. Call name at 202 393-7743.

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