Monday, 15 September 2014

Posted: September 14, 2014 in WODs

Mobility

(5-10min)

Hip/wrist/shoulder – see links below

SAW

3-Stop Snatch Pull (2 count pause at each position): work to a 3rm (with PERFECT technique), then 1X3@95%, 1X3@90%

WOD

3 RFT
5 ground to overhead w/ plate (45#/25#)
10 Goblet squats (60#/45#)
15 T2B
100 DUs

Wrist mobility – https://www.youtube.com/watch?v=iLheJx3Gnsk
Shoulder mobility – https://www.youtube.com/watch?v=q0Elx93duAA
Hip mobility – http://www.allthingsgym.com/squat-mwod-series-part-1-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-2-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-3-of-3/

3-Stop Snatch Pull (disregard final high hang movement….for now) – https://www.youtube.com/watch?v=A0kwcqFPKaA

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