Tuesday, 16 September 2014

Posted: September 16, 2014 in WODs

CAW

PP + PJ + Jerk: work to a 1rm for Complex then 5 sets AHAP

WOD

“DT”

5RFT

12 DL 155/105#

9 HPC

6 PJ

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Comments
  1. GP says:

    DT 14 something at 115lbs

  2. Yuki says:

    14 something for me too. 🙂

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