Happy Birthday, Air Force

Posted: September 17, 2014 in WODs

Skill

OHS & SN Balance

SAW

3xEMOM 3xHip SN @50%, 3xEMOM 3x Hang SN @60%

WOD

Air Force WOD
    
    For time:
    20 Thrusters
    20 Sumo deadlift high pulls
    20 Push jerks
    20 Overhead squats
    20 Front squats

Cash out:  1mile Run

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Comments
  1. GP says:

    16 something- @75 lbs- did the run first

  2. Chris N says:

    Great WOD: 14:41 rx

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