Friday, 19 September 2014

Posted: September 18, 2014 in WODs

W/U

EMOM for 5min – 5 clapping pullups

SKILL (do at gym)

Handstand walks

WOD  (go to track)

“Griff”

For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Handstand Walk Progression:  https://www.youtube.com/watch?v=gI4DsvaEsQw  (focus on kissing the wall if you don’t have them yet)

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Comments
  1. Gerard says:

    17:08 running backwards had my quads screaming. Pretty cool.

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