Monday, 22 September 2014

Posted: September 21, 2014 in WODs

CAW

Every 2min for 8min (4 sets) – Push Press+Split Jerk. Build over course of sets.

WOD

Every 12min for 24min (2 sets)

1000m row
20 burpees over erg or barbell*
20 PP (95#/65#)

*This should allow enough room for everyone.  Erg is a little higher than a barbell.

Burpee Techniques: http://www.boxlifemagazine.com/community/the-burpee-the-various-techniques-used-by-the-pros

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Comments
  1. GP says:

    Matt/GP
    95/115 for the Push Press+Split Jerk

    8:13 and 8:4x for the WOD- Rxed

  2. Chris says:

    Push press + Split Jerk: 165#
    WOD: 6:15/6:21 rx.

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