Friday, 26 September 2014

Posted: September 25, 2014 in WODs

Mobility
Hip/wrist/shoulder (5-10min) – see links below

SAW
Drop Snatch (Start in landing position, no upward momentum): Work to a 3rm, then 1X3@95%, 1X3@90%

WOD

7 RFT

5 snatch-grip Romanian DL (115#/75#)
9 handstand pushups
13 T2B
400m run

Drop Snatch Demo: https://www.youtube.com/watch?v=dudKzAg7RAk
_
_______________

Wrist mobility – https://www.youtube.com/watch?v=iLheJx3Gnsk
Shoulder mobility – https://www.youtube.com/watch?v=q0Elx93duAA
Hip mobility – http://www.allthingsgym.com/squat-mwod-series-part-1-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-2-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-3-of-3/

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Comments
  1. GP says:

    85/95/105 for the Drop Snatch

    27:14 I think, scaled HSPU

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