Monday, 29 September 2014

Posted: September 28, 2014 in WODs

Mobility
Hip/wrist/shoulder (5-10min) – see links below

Skill
20min to attempt new snatch PR – bring phone/camera to video

WOD
Partner WOD – 20min

Partner A: 400m run
Partner B: 3 power snatch (95#/65#)
5 OHS (95#/65#)
70 DUs

Snatch World Records (male): https://www.youtube.com/watch?v=n3v9Znovl98
_
____________

Wrist mobility – https://www.youtube.com/watch?v=iLheJx3Gnsk
Shoulder mobility – https://www.youtube.com/watch?v=q0Elx93duAA
Hip mobility – http://www.allthingsgym.com/squat-mwod-series-part-1-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-2-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-3-of-3/

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Comments
  1. GP says:

    lot of cinders and ashes and frustration on the Snatch PR. I can’t drop fast enough. Worked on skill, snatch balance – 75 lbs

    METCON: Completed 6 rounds with Chris

  2. Michelle says:

    5 RDS rx

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